shifting selves

Some ways of shifting into a different self – to better tackle a problem or to get into a more appropriate “frame of mind”.

  • meditation
  • yoga
  • exercise
  • walking
  • napping
  • sleeping
  • having sex
  • playing, making, listening to music
  • eating healthy food
  • daydream
  • hiking
  • camping
  • changing scenery
  • redecorating
  • reorganising
  • tidy your desk
  • doing a routine

This list is based off the one written out in Your Symphony of Selves by James Fadiman and Jordan Gruber