shifting selves

Some ways of shifting into a different self – to better tackle a problem or to get into a more appropriate “frame of mind”.

• meditation
• yoga
• exercise
• walking
• napping
• sleeping
• having sex
• playing, making, listening to music
• eating healthy food
• daydream
• hiking
• camping
• changing scenery
• redecorating
• reorganising
• tidy your desk
• doing a routine

This list is based off the one written out in Your Symphony of Selves by James Fadiman and Jordan Gruber